I have a really simple tip today and this tip is often part of a series of tips because it seems obvious and it kind of gets washed over but in my opinion, it's one of the most important things that you can do for your future.
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Daydreaming about the new love you've lit, bubbling below the surface of actualisation and imagination.Wading in your own honey-thick pool of dreamy desire and destination honeymoon.
Hold up there, speed racer.
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Needless Anxiety. Neurologically, there's something that's causing you to have these thoughts and feelings. A few butterflies in the tummy are a good thing. It means you're living at your edge, and you're about to expand.But when butterflies turns to bricks, we're letting our internal world run wild, and possibly work against us.
Next time you feeling anxious about something I want you to stop and ask yourself something and then do this process.
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You have the ability to let go of your stresses, hurts and failures in an instant.
Your ability to do so, will bring you so much presence, calm and positivity day-to-day, because you will be focusing forward, and focusing on what you want. It all comes down to perspective.
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People always come to me with a problem they think needs resolving, and when we get to the core, it ends up changing their entire life - because the core problems are linking everything all together.
This is how to get to the core of your own issues, by yourself - using one simple question:
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I used to live with a consistent heavy knot in my stomach. I was a high achiever, who took pride in taking on, and successfully completing, a lot. Which means I took on a lot. It made me feel great to have a full, busy life with lots of aspirations.
I realised the constant knot in my stomach was linked to a feeling of anxiety around not getting things done, or, things going wrong.
Here's a simple, effective change you can implement now, that's going to revolutionise your experience of time:
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Sometimes being vulnerable is exposing a weakness that some might take advantage of sometimes. In relationship it's a different story. Learning to give yourself permission to say what you really think, moment to moment, will change your relationships, the way you communicate with people, your general feeling of connection, and your overall sense of fullfilment in life. And that will change everything.
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It was sitting right in front of me, with the easy button right across the top. But it was an investment that I didn’t want to front. A few thousand dollars.
Fear doesn’t show up any differently in round 2: Next Level. It feels the same. It feels the gosh damn same. New level, New devil as they say.
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What followed... was something that resembled my heart being vacuumed out of my chest, through my nose, dragging my stomach and intestines with it - and my voice box - and most of the oxygen in my lungs. And in a heartbeat it was all swept away from underneath me with a giant wave that changed my future again. Gone.
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Marie Forleo taught me 2 (+1 extra) tips back when I did B-School (for the first time) in 2012, that have helped shape and change my life every single day. It's what keeps me productive and moving towards the big things that are outside my comfort zone, and kick any negative habits or limiting beliefs to the curb. (What a legend!)
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...and How to Not Suck at Life...
I live my life by this distinction; I Filter for Lessons. So while drivin’ down the highway for hours on end from northern Australia, I filtered. I wanted to define for you what, at the core, are the differences that make the difference between people who can flow through every crazy high and low, and people who get affected by the slightest hiccup. And here’s what I found.
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So, In review, Here are some of the big moments, the highs, the lows, and a few snaps for you. As you may know if you’ve been following the blog for a while or come to one of my workshops, I believe that everything in your life is simply feedback.
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Have you ever felt like you know what you need to be doing, but you’re just not darn-well doing it? Like you need more…. discipline or something.
I am saying to stop thinking that you need to figure your shit out before you can get started and realize that those big goals and you being who you need to be comes down to you, and you can start right now. You don't have to wait.
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Here I redefine selfish and how you can show up better to the world and have people encourage you to be selfish. We are going to take a deep look inside of your psychology around how you are currently programmed to think about the type of activity I gave you last week. And re-work it.
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….when I realised my biggest opportunity for growth is not going home and "ending the adventure", getting back to the real world, but expanding and diving head first into what I know is possible. I have no idea where this is going to lead me. But I know it's right. This is my real world. Right Now.
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Its the most incredible thing anyone has ever gifted me. And it made me cry. I hope you enjoy it.
I couldn’t speak for about 3 hours afterwards, and I still had no words to reply to the video when I saw it after 8 hours. It completely blew me away. Their kindness still does.
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If you're at the moment, at a little bit of a fork in the road and you're wanting to make the next decision, and your intuition maybe speaking up. My message is just listen up and go with it, you're not necessarily going to know what's around the corner. Sometimes the answer is not what you want to hear and you just have to go with it and trust that everything is going to be okay because you're following your highest self.
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I had just spent a week in a country where people really do feel stuck. If you have food on your table, your health, a roof over your head and the internet you have everything you need to do what you want.
Don’t wait for the universe to slap you on the face. Don’t wait for permission to start.
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Todays' video is an inside story. I filmed it in Cuba, after one of the most testing days of my life. You’ll see we are a little shaken up and weary at the end. But, still laughing after being able to put this lesson into practise.
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I have been doing a bit of Yoga and I realise that being in touch with your body is the first step to massive peak performance.
It’s always about going within, and finding answers for yourself.
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