In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time.
We do not put pressure on ourselves to succeed within a certain amount of time. We will give ourselves as much creative space as possible to thrive and flourish.
Read MoreIn this episode, I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.
I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode.
Read MoreLife isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. Here are 4 tips on how to navigate the challenges. Sending all my love to you this Christmas.
Read MoreWhen I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. OR DO WE?
This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again.
Read MoreWe’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.
When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.
Life brings us enough drama but we only add fuel to the fire when we go into stress and fretful thinking. I believe there is a more sustainable option…. A way of thinking and responding from a place of solidarity, able to focus on the task at hand and be present in each moment.
In this episode, Power Over Drama. Emergencies Require Calm - I’m going to help you unleash your superpower. The superpower of calm.
Read MoreIn every moment you have a choice.
…You can choose to let the spiteful, jealous, triggered remarks sink in as a sign to pipe down and hide away. You can catch that disease and wear it as a skin suit. …
Or, you can take it as a sign you're right where you need to be. You're shining bright enough that the people who are here for life will be able to find you, see you, seek you out and stick around.
Read MoreI had no idea what I was in for. I mean, I've been to a sauna before - but this was meant to be a tiny hut on the ground you sweat in for over 2 hours (I never lasted longer than about 10 minutes!) and get to temperatures up to 60 degrees Celsius! THIS IS NOT WHAT IT’S SUPPOSED TO LOOK LIKE!
Read MoreInvincibility is turning to face your discomfort, head-on…
But it isn’t fighting. It's flowing. It’s being with it. And seeing how OK you are.
It’s trusting yourself to do anything.
You may remember about a year ago, I introduced you to a very special woman in my life. How beautiful, and special, that today, on International Womens Day, I get to reintroduce you to her, to go deeper on what we spoke about, after her beautiful book, Lunar Abundance, has been in the world for a year now.
Read MoreThis is a testimonial to life. Life taught me to follow my gut many years ago. When I look back, this is precisely how I met my man, got into flow, and started living my dream. Here's to universal laws, they're true blue!
Read MoreI would like to share with you some beautiful, ritualistic things that you can do at the end of the year. It is a way of letting go of last year to make space for new great things that will happen this year. From letting go of the good, the bad, and the ugly, learning, being grateful and then understanding what you really want and how that feels you can manifest great things my friend..
Read MoreToday I have 5 insanely cool peak performance secrets to share with you of top performers that will have you, if you do them, jumping out of bed in the morning, every single day.
Absolutely no denial, right. So I’m really excited to share these with you.
Read MoreTodays video shares the one secret that trumps any bad mood - and to let you in on a little secret, I knew this before I knew that I was suffering badly for years from a chronic blood disorder which was affecting my energy levels and moods.
Read MoreNicola Newman, is so unbelievably knowledgeable as an artist about creativity and tapping into that pure potential we all possess.
Nicola is living her purpose.
Creativity, and especially, her secret blend of living a juicy, gentle, creative life - is in her blood.
Read MoreToday's video answers the question, “How do I give away or sell everything I own?", but truthfully, we dive much deeper in the psychology of creating space, what that does to our nervous system, and our energy, and what to do with that space.
Read MoreOften it feels more comfortable and less scary to leave a little to the imagination – sometimes we even feel as if we “know” we’re right. It’s all good.
When others make assumptions about you, they are often wrong. Ask the next question begging to be asked. Don’t assume a thing.
Read MoreWhen you declutter and have thing around that make you feel positive you open up your energy to receive, and you can direct yourself as to which way you’d like to receive - depending on where your focus is, like making more money, a new lover or partner, energy to your business, it can make you happier and feel more calm, and give you further energy, and space - mental and physical - to pursue projects that light you up.
Read More“Everything is always working out in your favor.”
When it comes to relationships, and matters of the heart, reminding yourself of this simple statement, can help you to come back to the present moment and focus on what is in front of you right now.
Read More… and feel a pang in my belly, of gratitude and excitement for a time of morning I used to feel dread at what the day ahead would bring. Gratitude and excitement for this moment. In this moment, I’ve realised I’ve hit a new normal. Wow.
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