Posts in Easy Zen
Quit making your business dance

In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time.

Superfreaks do not make their businesses dance.

We do not put pressure on ourselves to succeed within a certain amount of time. We will give ourselves as much creative space as possible to thrive and flourish.

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Keep the Holiday Alive

In this episode, I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.

I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode.

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I Love Being an Adult

When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. OR DO WE?

This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again.

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Reset Your Nervous System

We’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.

Here are some tips on how to transition out of fight or flight mode and into rest and restore.

When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.


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Power Over Drama. Emergencies Require Calm

Life brings us enough drama but we only add fuel to the fire when we go into stress and fretful thinking. I believe there is a more sustainable option…. A way of thinking and responding from a place of solidarity, able to focus on the task at hand and be present in each moment.

In this episode, Power Over Drama. Emergencies Require Calm - I’m going to help you unleash your superpower. The superpower of calm.

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He called my work "inspirational shit"!!!

He nonchalantly called my life’s work "inspirational shit". This is what I did. So next time you're on that metaphorical bus, know this:

In every moment you have a choice.

…You can choose to let the spiteful, jealous, triggered remarks sink in as a sign to pipe down and hide away. You can catch that disease and wear it as a skin suit. …

Or, you can take it as a sign you're right where you need to be. You're shining bright enough that the people who are here for life will be able to find you, see you, seek you out and stick around.

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Pray it forward

I had no idea what I was in for. I mean, I've been to a sauna before - but this was meant to be a tiny hut on the ground you sweat in for over 2 hours (I never lasted longer than about 10 minutes!) and get to temperatures up to 60 degrees Celsius! THIS IS NOT WHAT IT’S SUPPOSED TO LOOK LIKE!

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Dr Ezzie Spencer - mastery, commitment, and achieving...

…Dr Ezzie on levels of mastery, commitment to growth, and achieving from YIN.

You may remember about a year ago, I introduced you to a very special woman in my life. How beautiful, and special, that today, on International Womens Day, I get to reintroduce you to her, to go deeper on what we spoke about, after her beautiful book, Lunar Abundance, has been in the world for a year now.

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Releasing Rituals for the New Year

I would like to share with you some beautiful, ritualistic things that you can do at the end of the year. It is a way of letting go of last year to make space for new great things that will happen this year. From letting go of the good, the bad, and the ugly, learning, being grateful and then understanding what you really want and how that feels you can manifest great things my friend..

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The Truth about assumptions

Often it feels more comfortable and less scary to leave a little to the imagination – sometimes we even feel as if we “know” we’re right. It’s all good.

When others make assumptions about you, they are often wrong. Ask the next question begging to be asked. Don’t assume a thing.

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Minimalism, Decluttering & Freedom.

When you declutter and have thing around that make you feel positive you open up your energy to receive, and you can direct yourself as to which way you’d like to receive - depending on where your focus is, like making more money, a new lover or partner, energy to your business, it can make you happier and feel more calm, and give you further energy, and space - mental and physical - to pursue projects that light you up.

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How to know if your gut instincts are on point

… and feel a pang in my belly, of gratitude and excitement for a time of morning I used to feel dread at what the day ahead would bring. Gratitude and excitement for this moment. In this moment, I’ve realised I’ve hit a new normal. Wow.

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