Posts tagged Peak Performance
What to do when Paralysed by Fear

Do you ever have moments when you know you need to act, but you are frozen with fear? Fear is an everyday occurrence. You are not alone in your fears.

And the thing I have learnt from speaking to hundreds of people about fears, and spending a lot of time researching and testing how to bust through my own and help others do the same, is something I hope will help you today.

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How to know if your gut instincts are on point

… and feel a pang in my belly, of gratitude and excitement for a time of morning I used to feel dread at what the day ahead would bring. Gratitude and excitement for this moment. In this moment, I’ve realised I’ve hit a new normal. Wow.

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Should I start my own business and...

…follow my passions?

About finding your purpose…. what I do know now, is how simple, and how internal this process really is, and when you get it right, how good it makes every single damn day of life. Your purpose has absolutely nothing to do with your vocation.

You are living your purpose in absolutely every thing you do.

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What is NLP?

I have been asked this question so often, and I want to give you a comprehensive answer that inspires you, as much as it delights me.

In short, it’s like having an owners manual to your mind. But here’s the biggest clincher: It’s rapid-fast - and here is why….

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You Don't Need to Travel to Feel Fearless, Fuelled & Free.

“When I’m travelling, I feel more alive than anywhere else - ever. Every single one of my senses is heightened - including my instincts. I feel happy, I take in absolutely everything - sights, sounds, smells, tastes, textures… and things flow really naturally. Good things come easily. I even get more done at work - and I have less time to do it!”

I could feel myself lighting up, and loosening up just talking about it.

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You'll Never Have Time If You Keep Making This Mistake

I used to live with a consistent heavy knot in my stomach. I was a high achiever, who took pride in taking on, and successfully completing, a lot. Which means I took on a lot. It made me feel great to have a full, busy life with lots of aspirations.

I realised the constant knot in my stomach was linked to a feeling of anxiety around not getting things done, or, things going wrong.

Here's a simple, effective change you can implement now, that's going to revolutionise your experience of time:

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8 Mindset Patterns that Give you More Options in Life

...and How to Not Suck at Life...

I live my life by this distinction; I Filter for Lessons. So while drivin’ down the highway for hours on end from northern Australia, I filtered. I wanted to define for you what, at the core, are the differences that make the difference between people who can flow through every crazy high and low, and people who get affected by the slightest hiccup. And here’s what I found.

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Taking Back Control of Your Health

…she’s a pro at de-bunking the myth that being healthy requires a lot of effort - she even shocked ME with how little time she spend tending to her garden…even in New York City.

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How to Dissolve Procrastination Immediately.

If you’re struggling with it, you don’t need to any more. I’ll teach you the real meaning of anxiety, how to dissolve it, and kick procrastination in the face.

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How to get back into the flow of Life

Sometimes, you're ready to move ahead, but you don't know which road to take! You need to take note of those ideas that come to you and run with them even if it is a tiny step. This is how you start to get into the flow…

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How to BANISH Your To-Do List & Create

Banish your to do list and have creative babies. You genius You! If you really do put this stuff into practise, I’m warning you, you will fall absolutely, deeply, head over heels in love with your life.

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How to Become a Master at What You Do

Today's distinct follows on quite nicely from last week's distinction, Dare to Suck, because this is what you now have to do once you do that, and the distinction is talent is overrated. Yeah.

So, you dare to suck, you've started something new, you've been going for about a week and you're not seeing any results and that can be really demotivating, and what often happens to people is they go, ‘Oh well, I suck at this. I'm going to start something else,’ and they just keep getting into this cycle. There is a solution.

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