It takes courage to change course and to consider doing the opposite of what you've always done. But sometimes, that's exactly what's needed to break free from the cycle of futile effort and embrace new possibilities.

There are two types of unconscious resistance to achieving a goal. Whether you’re coaching yourself or someone else, part of your work as the coach is to determine which type of resistance a person is experiencing so that you know how to move through it.

Sustainability in business isn’t just about financial stability. You also need to think about your personal well-being and your capacity to continue doing what you love without risking burnout.

So today I’m back to re-launch the podcast and update you on everything that’s been happening behind the scenes.

I’ll take you through examples of how I’ve seen my clients use this secret to create amazing results and show you how you can use it across different aspects of your life.

… even when you're not feeling it.

In this episode, I’m going to challenge you to consider developing a winner’s consciousness instead of a winner’s mindset because it will keep you on the path of winning, even when you’re not feeling it. 

I’ll take you through examples of how I’ve seen my clients use this secret to create amazing results and show you how you can use it across different aspects of your life.

Exponential growth requires an exponential mindset. You can be in any industry at any point and it can happen for you. You can switch to thinking exponentially, and it can make a difference to any path that you are on.

Do you feel yourself stuck on a plateau so you start setting goals to try and break through? I'm going to help you make it happen in a way that is way simpler, exciting and, most importantly, far easier to repeat again and again whenever you want.

Starting something new? For those coming out of your past industry or career choices and standing on unsteady, shaky legs in the wake of something new. I’ll show you how to harvest the gold from your past to help you tap into your power of the present.

…how you can too without getting your boobs out on socials. We’ll go through how elements of high tech and high touch businesses can complement each other and. 14 different ways to find new clients and start creating a customer experience. Here are 14 different ways to find new clients and start creating a customer experience. 

By dedicating an hour or two every week to this process you will gain so much clarity around how you’re spending your time, what you’ve accomplished and where you need to focus in the upcoming weeks. This is the best method I’ve found to take control

So how do we gain clarity around how we spend our time?

By conducting an energy audit on everything that is energizing you every day and everything that is draining you. 

What happens when we feel we’ve achieved an amazing transformation internally but just don’t feel like the external world has changed that much?

…turn your big goals into process-driven projects that you can start implementing in your everyday life.

This episode is for you if you want to start 2023 differently from every other year but don’t know how to.

This is the notion of compounding success where we see what’s on the other side of each step and are super excited to move to the next level. 

… your work. You can feel like you’re doing all the right things and It can be a real hit to the ego when your offer or service is met with a “no”.  I want to remind you that there are a number of reasons why someone might say no, and it’s totally okay. I mention the four reasons in today’s episode.

Most people optimise for just-enough, and for certainty, and they plan according to current reality. We also overestimate what we can do in a year, and underestimate what we do in 10 years. We think too small about what’s possible, we don’t acknowledge what we actually want, and then we stack the pressure really high for the year.

I talk about staying focused, not making speculative decisions based on what has or hasn’t happened and…

…building on the momentum of the year by reviewing, learning, transcending and casting a vision forward.

I’m talking about running your home like a business and 4 steps to domestic adulting freedom. This has been an absolute game changer in my home

I’m talking about running your home like a business and 4 steps to domestic adulting freedom. This has been an absolute game changer in my home

Do this instead…

We don’t rise to the occasion, we sink to the level of our training. We can rise to the occasion but I’m asking you not to. Why? Because, as you’ll learn from this episode, too much pressure for too long causes really big problems. But there is one thing that can help and that is preparation.

Ever struggled with imposter syndrome?

You know, that feeling…. Me too. if you feel like an imposter when you’re with an intimidating person, you’re faced with a challenging circumstance or a confronting conversation, empowerment in itself won’t do anything. What you need is skill.

Before we went away, although I was aching for some travel and time off - I felt anxious about it too. It felt like bad timing. We went anyway.

And coming home, so many of the “problems” I thought were big mountains, seemed more like little molehills. That’s the power of taking time away. This is your reminder to book yourself a holiday… and some profitable reasons why you should.

Want to know what fourteen (almost fifteen) years in business, and thirteen years as a martial artist taught me, about getting to the “top” and staying there? This is my secret “fight club” trick that makes business fun and easy again.

…be warned - This insight has been known to turn a few heads inside out with the possibilities it creates.

The purpose of this episode is to help you see that every single thing that comes up along the road is part of the curriculum. If you can learn to be with life, alongside achieving big things, you will create those big things sustainably, and your life will be better off.

If you’ve ever wanted to change up the way things are going for you in your relationships, and more specifically in the bedroom - this one’s for you. I’ve got some tricks up my sleeve you can apply tonight if you want - to see some incredible changes.

We discuss five tools of NLP that benefit relationships as a whole, but go to a whole new level of fun when you apply it specifically to intimacy.

I really believe everyone can learn the skills of coaching. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business

In the world of high-performance (be it business, sport, life) - there is a point where the hard work is being put in, and it hasn’t quite paid off yet, and we start to question ourselves. This is the tipping point. And we have to be willing to go through that tipping point in order for it to start paying off. However - this is where people will often stop, because it’s really uncomfortable.

These 3 simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace in your business.

……that cost me a lot of stress

The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth.

To discover impactful growth on a personal and professional level, you need to expand your thinking beyond the basic principles.