Posts tagged Podcast 1
Just... don't! My Favorite Joke...

In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I talk about how to slam your challenges back into the past and be present in the now where you have the opportunity to make a conscious choice about who you are today.

We create the world we exist in with the language that we use. It really can be that simple.

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A Belief is a Belief...

…how to change your world. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting beliefs, how we subconsciously search for evidence to confirm those beliefs and how this perpetuates the cycle of lack.

Some beliefs don’t serve us and once you understand the power your beliefs have, it’s a crazy simple hack to turn your entire world upside down.

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Keep the Holiday Alive

In this episode, I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.

I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode.

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The Superfreak Secret to Sustainable Success

What does success look like for you? How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal.

It’s really simple…..Don’t stop.

If you can reframe and start to enjoy your process and the journey, you’re going to have a whole lot more fun and ultimately, success will probably be achieved a lot quicker.

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How to Become an Energetic Match to the Things You Want

What is the thing you want?….What do you really really want? All you need to do is align yourself and get in flow. Here is an easy way for you to do that.

I share some practical hacks on how you can start reframing your mindset and shift your fears of what could go wrong. What if it all went right? It’s not about what you do, it’s about what you feel about what you do.

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I Love Being an Adult

When I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. OR DO WE?

This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again.

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Female Breadwinners Don’t Have to Carry the Mental Load

We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea.

I’m going to let you in behind closed doors and get quite personal.

It’s time we stop feeling guilty for living the life we want to live.

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Reset Your Nervous System

We’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.

Here are some tips on how to transition out of fight or flight mode and into rest and restore.

When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.


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Quantum Physics of Money

I’m going to unpack how our thoughts, feelings and beliefs about money impact the manifestation of it in our reality. If you believe that money doesn’t grow on trees, that will become your physical experience.

What if you believed something different?

Whatever it may be, you create your reality with your thoughts and beliefs about life. Perhaps it’s time to think again.


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How to Change Someone’s Mind

I’m going to challenge you yet again to EXPAND YOUR THINKING.

At the moment there seems to be many polarising opinions and a divide amongst the human race. So what do you do to get someone else to see your side?…. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments and debate to a space of safety and mutual understanding.

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Life is Like the Ring

There are moments in life when things can become abundantly clear, our priorities are aligned and purpose is reframed.

But why wait for those monumental moments? Why not reflect now and live the life you’ve always wanted to live?

Life can change in an instant but you don’t have to wait for those moments to review your life and start being the person you want to be.

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Help! Lost my Creativity (A Guide)

So how do you fire up creativity when you’re stuck between four walls?

Here are some really practical tips on how to find that spark again, even during this crazy period of a global pandemic. You’ll also learn an invaluable tool to reignite the state of creativity within your body.

This is something that, if made a habit, will completely change the way you function as a creative being.

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