Articles, Videos & Podcasts

In this episode, I explore the value of mastermind groups and how to decide if one is the right fit for you. With over nine years of experience running masterminds, I’ve seen firsthand the benefits of accountability, diverse perspectives, and collective growth. But not all groups are created equal. Tune in to learn how to assess whether a mastermind will align with your goals—and when it might not be the best investment.

Adopting slow living principles in your business might sound counterintuitive, but it can lead to greater profits and sustainable growth. By aligning your work with natural rhythms and focusing on mindful decision-making, you can avoid burnout while increasing productivity. Learn how respecting natural cycles, pacing your workload, and prioritising work-life balance can transform your approach to success.

Feeling stuck or stagnated in your business? Discover how to recognize the signs that it's time to go from good to great and transform your frustration into a powerful opportunity for growth.

Life inevitably throws unexpected curveballs, like grief, illness and family emergencies. So how do you keep your business afloat while honouring what matters most—taking time to grieve, heal and be with loved ones?

When you’re going for big dreams, it can be hard to not feel completely crushed when things don’t go according to plan. How can you be more carefree when things shift and change, instead of it feeling like the end of the world?

On the road to pursuing big goals, there will be times when you feel ready to go to the next level but for some reason, you meet resistance. Even though you’re doing everything you know you should be doing, something is holding you back.

Knowing whether it’s time to let go of something is a topic that comes up quite regularly in my coaching, especially for people who are pursuing seemingly impossible or drawn-out goals. It’s not uncommon to arrive at the question: "Is it worth continuing?"

The fear of failure is the underlying topic beneath every conversation I have with my clients. No matter who you are, what you’ve achieved and what success you’re striving for, nobody is immune to the fear of failure. We all face it.

I was forced to set boundaries that I know I wouldn't have set had I not been forced to. That experience changed the way I approached achieving success because I could no longer work myself to the ground. The consequences were too great. Instead, I had to find smart and unconventional ways of working so that I could prioritise my health. To me, that’s not a luxury, it’s a necessity.

Today, I’m talking all about business housekeeping and how it can help you maintain a well-organised and efficient operation. We’ll discuss how incorporating regular tasks into your routine can save time, reduce stress and ensure the smooth running of your business.

Do you want to know the secret to figuring out how to do something you’ve never done before and do it successfully?

Today I’m sharing 10 of my personal coaching philosophies, which I hope inspire you and get you thinking.

It takes courage to change course and to consider doing the opposite of what you've always done. But sometimes, that's exactly what's needed to break free from the cycle of futile effort and embrace new possibilities.

There are two types of unconscious resistance to achieving a goal. Whether you’re coaching yourself or someone else, part of your work as the coach is to determine which type of resistance a person is experiencing so that you know how to move through it.

Sustainability in business isn’t just about financial stability. You also need to think about your personal well-being and your capacity to continue doing what you love without risking burnout.

So today I’m back to re-launch the podcast and update you on everything that’s been happening behind the scenes.