Humans have this totally weird mentality towards help. We only ever seek it when there’s a MASSIVE problem, and this in itself is super stressful. Asking for support is different to asking for help.
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…she’s a pro at de-bunking the myth that being healthy requires a lot of effort - she even shocked ME with how little time she spend tending to her garden…even in New York City.
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If you’re struggling with it, you don’t need to any more. I’ll teach you the real meaning of anxiety, how to dissolve it, and kick procrastination in the face.
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In today’s video, I give you a disappointingly simple strategy for remembering your goals, and staying on track
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Sometimes, you're ready to move ahead, but you don't know which road to take! You need to take note of those ideas that come to you and run with them even if it is a tiny step. This is how you start to get into the flow…
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Banish your to do list and have creative babies. You genius You! If you really do put this stuff into practise, I’m warning you, you will fall absolutely, deeply, head over heels in love with your life.
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Karate teaches us to be in a continued state of relaxed awareness. What I mean by that is awareness without judgement. This can be applied to life; to be aware of where we judge ourselves and modify our behavior through this awareness.
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….When Comparison Strikes
Comparison is the key to unhappiness. Don’t spend time in your head comparing yourself to others or feel bad about where you are; get comfortable with catching your own wave, the wave intended for you.
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Something I always teach in my workshops, is that how you do one thing is how you do everything. So, whether you’re a surfer or not, this metaphor can apply anywhere. Business, life, relationships, health… everywhere you might want to go bigger.
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When I started to focus this year on getting results in improving my surfing I decided to start with trust. I then tried to think how I could do this in life and trust that things would be OK and how I could get similar results.
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You can't really avoid having an awkward conversation every now and again, especially if you want to have a life that you love, but you can make conversations, a little less awkward, and the way you do it is by focusing on you.
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What would happen to the world if we all were able to let go and start afresh every single day? Would you forgive yourself and others for things you've or they have done. Would it be easier to stick to the things you have in mind for yourself for the entire 12 months? Todays video is about just that... how to hold true to the promises you make yourself.
Do you want to make those New Year’s resolution or any resolution you set on any day of the year. Then you need to do this simple exercise to know what will stop you and how to support yourself to be successful.
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Now is the time to start thinking about what you want for this coming year but let’s take a longer view and then focus right down into your ideal day.
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What are you waiting for? Do what you need to do to get in the fast lane, find the people who can help you, and ask them to help you. There's no point waiting anymore. Sometimes you're waiting for nothing.
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Today’s video is a little bit special, and a little bit different. And I have an extra special treat for you – my healthy birthday cake! it about the value of spending time alone.
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Here I give you the secret to guaranteed, “I feel forking awesomesauce-ness” with a simple tip you can put into practise using your phone.
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…and Be Your Own Best Coach
Stop asking yourself “What is this happening to me?” It won’t help and it focusses on the problem not the solution.
All you ever really need is to ask the right questions of yourself to find the right answers for you.
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Do this one thing for 15 minutes a day, will save you from feeling lost, stressed, overwhelmed and having lunchtime freak-outs. Try it!
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If you have ever had the feeling that your situation is to blame on someone else, then this weeks video is just for you.
We're talking all about takin' your power back. The most uplifting and inspiring way to make changes in any area of your life, immediately.
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Do you have FOMD? Fear of making a decision. Your ability act on things quickly is deeply connected to your ability to achieve the things you want. So watch here for advice on how to change this.
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