How to stop those unconscious behaviours you wish you didn't do...

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As some of you may know, Karate has been a huge influence on my life. I've been training for 15 years, and, today I want to share with you one of the biggest lessons I've ever understood, time and time again to help me (and others) change their unconscious behaviours within a heartbeat.

Check out this weeks video for a my top tip on how to do this. Used by the best. And the most deadly! ;)

Don't forget to leave me a comment ... what did you see differently after you did this?

Love, Hayley xx