Marie Forleo taught me 2 (+1 extra) tips back when I did B-School (for the first time) in 2012, that have helped shape and change my life every single day. It's what keeps me productive and moving towards the big things that are outside my comfort zone, and kick any negative habits or limiting beliefs to the curb. (What a legend!)
Read MoreI live my life by this distinction; I Filter for Lessons. So while drivin’ down the highway for hours on end from northern Australia, I filtered. I wanted to define for you what, at the core, are the differences that make the difference between people who can flow through every crazy high and low, and people who get affected by the slightest hiccup. And here’s what I found.
Read MoreSo, In review, Here are some of the big moments, the highs, the lows, and a few snaps for you. As you may know if you’ve been following the blog for a while or come to one of my workshops, I believe that everything in your life is simply feedback.
Read MoreHave you ever felt like you know what you need to be doing, but you’re just not darn-well doing it? Like you need more…. discipline or something.
I am saying to stop thinking that you need to figure your shit out before you can get started and realize that those big goals and you being who you need to be comes down to you, and you can start right now. You don't have to wait.
Read MoreHere I redefine selfish and how you can show up better to the world and have people encourage you to be selfish. We are going to take a deep look inside of your psychology around how you are currently programmed to think about the type of activity I gave you last week. And re-work it.
Read More….when I realised my biggest opportunity for growth is not going home and "ending the adventure", getting back to the real world, but expanding and diving head first into what I know is possible. I have no idea where this is going to lead me. But I know it's right. This is my real world. Right Now.
Read MoreIts the most incredible thing anyone has ever gifted me. And it made me cry. I hope you enjoy it.
I couldn’t speak for about 3 hours afterwards, and I still had no words to reply to the video when I saw it after 8 hours. It completely blew me away. Their kindness still does.
Read MoreIf you're at the moment, at a little bit of a fork in the road and you're wanting to make the next decision, and your intuition maybe speaking up. My message is just listen up and go with it, you're not necessarily going to know what's around the corner. Sometimes the answer is not what you want to hear and you just have to go with it and trust that everything is going to be okay because you're following your highest self.
Read MoreI had just spent a week in a country where people really do feel stuck. If you have food on your table, your health, a roof over your head and the internet you have everything you need to do what you want.
Don’t wait for the universe to slap you on the face. Don’t wait for permission to start.
Read MoreTodays' video is an inside story. I filmed it in Cuba, after one of the most testing days of my life. You’ll see we are a little shaken up and weary at the end. But, still laughing after being able to put this lesson into practise.
Read MoreI have been doing a bit of Yoga and I realise that being in touch with your body is the first step to massive peak performance.
It’s always about going within, and finding answers for yourself.
Read MoreHumans have this totally weird mentality towards help. We only ever seek it when there’s a MASSIVE problem, and this in itself is super stressful. Asking for support is different to asking for help.
Read More…she’s a pro at de-bunking the myth that being healthy requires a lot of effort - she even shocked ME with how little time she spend tending to her garden…even in New York City.
Read MoreIf you’re struggling with it, you don’t need to any more. I’ll teach you the real meaning of anxiety, how to dissolve it, and kick procrastination in the face.
Read MoreIn today’s video, I give you a disappointingly simple strategy for remembering your goals, and staying on track
Read MoreSometimes, you're ready to move ahead, but you don't know which road to take! You need to take note of those ideas that come to you and run with them even if it is a tiny step. This is how you start to get into the flow…
Read MoreBanish your to do list and have creative babies. You genius You! If you really do put this stuff into practise, I’m warning you, you will fall absolutely, deeply, head over heels in love with your life.
Read MoreKarate teaches us to be in a continued state of relaxed awareness. What I mean by that is awareness without judgement. This can be applied to life; to be aware of where we judge ourselves and modify our behavior through this awareness.
Read MoreComparison is the key to unhappiness. Don’t spend time in your head comparing yourself to others or feel bad about where you are; get comfortable with catching your own wave, the wave intended for you.
Read MoreSomething I always teach in my workshops, is that how you do one thing is how you do everything. So, whether you’re a surfer or not, this metaphor can apply anywhere. Business, life, relationships, health… everywhere you might want to go bigger.
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