If you're at the moment, at a little bit of a fork in the road and you're wanting to make the next decision, and your intuition maybe speaking up. My message is just listen up and go with it, you're not necessarily going to know what's around the corner. Sometimes the answer is not what you want to hear and you just have to go with it and trust that everything is going to be okay because you're following your highest self.
Read MoreI had just spent a week in a country where people really do feel stuck. If you have food on your table, your health, a roof over your head and the internet you have everything you need to do what you want.
Don’t wait for the universe to slap you on the face. Don’t wait for permission to start.
Read MoreTodays' video is an inside story. I filmed it in Cuba, after one of the most testing days of my life. You’ll see we are a little shaken up and weary at the end. But, still laughing after being able to put this lesson into practise.
Read MoreI have been doing a bit of Yoga and I realise that being in touch with your body is the first step to massive peak performance.
It’s always about going within, and finding answers for yourself.
Read MoreHumans have this totally weird mentality towards help. We only ever seek it when there’s a MASSIVE problem, and this in itself is super stressful. Asking for support is different to asking for help.
Read More…she’s a pro at de-bunking the myth that being healthy requires a lot of effort - she even shocked ME with how little time she spend tending to her garden…even in New York City.
Read MoreIf you’re struggling with it, you don’t need to any more. I’ll teach you the real meaning of anxiety, how to dissolve it, and kick procrastination in the face.
Read MoreIn today’s video, I give you a disappointingly simple strategy for remembering your goals, and staying on track
Read MoreSometimes, you're ready to move ahead, but you don't know which road to take! You need to take note of those ideas that come to you and run with them even if it is a tiny step. This is how you start to get into the flow…
Read MoreBanish your to do list and have creative babies. You genius You! If you really do put this stuff into practise, I’m warning you, you will fall absolutely, deeply, head over heels in love with your life.
Read MoreKarate teaches us to be in a continued state of relaxed awareness. What I mean by that is awareness without judgement. This can be applied to life; to be aware of where we judge ourselves and modify our behavior through this awareness.
Read MoreComparison is the key to unhappiness. Don’t spend time in your head comparing yourself to others or feel bad about where you are; get comfortable with catching your own wave, the wave intended for you.
Read MoreSomething I always teach in my workshops, is that how you do one thing is how you do everything. So, whether you’re a surfer or not, this metaphor can apply anywhere. Business, life, relationships, health… everywhere you might want to go bigger.
Read MoreWhen I started to focus this year on getting results in improving my surfing I decided to start with trust. I then tried to think how I could do this in life and trust that things would be OK and how I could get similar results.
Read MoreYou can't really avoid having an awkward conversation every now and again, especially if you want to have a life that you love, but you can make conversations, a little less awkward, and the way you do it is by focusing on you.
Read MoreWhat would happen to the world if we all were able to let go and start afresh every single day? Would you forgive yourself and others for things you've or they have done. Would it be easier to stick to the things you have in mind for yourself for the entire 12 months? Todays video is about just that... how to hold true to the promises you make yourself.
Do you want to make those New Year’s resolution or any resolution you set on any day of the year. Then you need to do this simple exercise to know what will stop you and how to support yourself to be successful.
Read MoreNow is the time to start thinking about what you want for this coming year but let’s take a longer view and then focus right down into your ideal day.
Read MoreWhat are you waiting for? Do what you need to do to get in the fast lane, find the people who can help you, and ask them to help you. There's no point waiting anymore. Sometimes you're waiting for nothing.
Read MoreToday’s video is a little bit special, and a little bit different. And I have an extra special treat for you – my healthy birthday cake! it about the value of spending time alone.
Read MoreHere I give you the secret to guaranteed, “I feel forking awesomesauce-ness” with a simple tip you can put into practise using your phone.
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