How often do you ask for a pay rise in your work? Do you even ask, or do you wait for review time? And when you do, are you grovelling at the feet of the boss lady in front of you, hoping for some extra crumb, or do you have them chomping at the bit to hand you more money and make you stay?
Read MoreWhen life give you lemons …Watch Out for the Brick. (and Never feel like a victim again)
They say when it rains, it pours, right?
But what if you could turn every little “off point” moment into your life, into a delicious lesson, a letting go of something you no longer need, a reminder to speak up and live confidently, and an opportunity to take action on your dreams?
Read MoreToday I’m talking about staying cool when you’re going for a big sale, but really, you can apply this philosophy when going for a big anything.
Read MoreOften it feels more comfortable and less scary to leave a little to the imagination – sometimes we even feel as if we “know” we’re right. It’s all good.
When others make assumptions about you, they are often wrong. Ask the next question begging to be asked. Don’t assume a thing.
Read MoreEverything you experience in life today, is a result of your energy. Money, Love, Health, Freedom, you name it. It might not all change at once as soon as you shift your energy, but your perspective certainly can, and this affects how you show up on a long-term basis.
Read MoreDo you ever have moments when you know you need to act, but you are frozen with fear? Fear is an everyday occurrence. You are not alone in your fears.
And the thing I have learnt from speaking to hundreds of people about fears, and spending a lot of time researching and testing how to bust through my own and help others do the same, is something I hope will help you today.
Read MoreSelf-Worth. The Elusive, yet oh-so-important factor to the greatest personal and professional successes. The key to your wealth, health, success and freedom, is knowing your worth, and building the muscle every single day.
If you ever find yourself being negative about yourself or even simply being apathetic and resigned to the life you’re living - chances are, your self-worth muscles are flimsy. Here are my top-5 ways to build these muscles up again.
Read More… and feel a pang in my belly, of gratitude and excitement for a time of morning I used to feel dread at what the day ahead would bring. Gratitude and excitement for this moment. In this moment, I’ve realised I’ve hit a new normal. Wow.
Read MoreI’ve managed to develop my own individual rhythm for living in a way that allows me to delve into all my passions in a nourishing way, and as I’ve shared this with my clients - I’ve enjoyed watching them too, start owning their lives differently, and the effect it has on their overall happiness, and their performance at the task at hand.
Read MoreAbout finding your purpose…. what I do know now, is how simple, and how internal this process really is, and when you get it right, how good it makes every single damn day of life. Your purpose has absolutely nothing to do with your vocation.
You are living your purpose in absolutely every thing you do.
Read MoreHave you ever achieved a goal and not even realised, because you’ve by-passed it in pursuit of the next one?
Have you ever not even admitted what your goals or big dreams are out of fear of it never happening, and how embarrassing and horrible it would be to fail? Do you tell yourself a story that often sounds like, “I don’t even know what I want?”
Read MoreI want to extend on my last blog by giving you some frameworks to practise communicating in a way that is authentic, non-violent, and brings tonnes of clarity and connection to the people you care about. To help in your relationships.
Read MoreSpeaking the truth will free you faster than anything, and also, free others.
It will align what is meant for you, with you rapidly - and it will also very rapidly shift and melt away what’s not in alignment with you. When you speak the truth, you can move mountains, and change the world.
But the Truth isn’t always obvious.
Read MoreYou have vision for your life that feels so unbelievably far away from where you are… BUT - the life you crave is really so much closer than you think.
And when you start exploring all the limiting thoughts that are keeping you stuck, and giving me all the legitimate reasons why this can never happen. At this point, my work begins, and I simply remind you that these are just thoughts and you have control over them. So it is time to free yourself from these limiting thoughts.
Read MoreThinking about something, wanting it so badly you feel fear at not having it. I do not want this for you. Stop this cycle - In these situations - where we recognise the static pattern repeating itself, I like to ask myself these 4 questions in the face of Fear. I invite you to pay attention to how the answers to these questions make you feel as you come up with them.
Read MoreAt this time of year, positive or not, there’s a hustle in the air. A sense of pressure we feel to stay up to date, consume, catch-up, close-off, get somewhere, say what you need to say, and rush.
I’m here to remind you, you have a choice. Every single day - about how you show up. And what you choose to take part in.
Read MoreI have been asked this question so often, and I want to give you a comprehensive answer that inspires you, as much as it delights me.
In short, it’s like having an owners manual to your mind. But here’s the biggest clincher: It’s rapid-fast - and here is why….
Read More“When I’m travelling, I feel more alive than anywhere else - ever. Every single one of my senses is heightened - including my instincts. I feel happy, I take in absolutely everything - sights, sounds, smells, tastes, textures… and things flow really naturally. Good things come easily. I even get more done at work - and I have less time to do it!”
I could feel myself lighting up, and loosening up just talking about it.
Read MoreIt’s OK. You always know what you want. Trust yourself. You always know. And you can do it.
If you can dream it, there’s a way.
Read MoreDeep inside of you, and inside of everyone, we always know exactly what we want. It takes a little bit of courage an awareness, then, to simply get in touch with it, and then speak up for it. Or ask for it. You have my permission.
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