… and feel a pang in my belly, of gratitude and excitement for a time of morning I used to feel dread at what the day ahead would bring. Gratitude and excitement for this moment. In this moment, I’ve realised I’ve hit a new normal. Wow.
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I’ve managed to develop my own individual rhythm for living in a way that allows me to delve into all my passions in a nourishing way, and as I’ve shared this with my clients - I’ve enjoyed watching them too, start owning their lives differently, and the effect it has on their overall happiness, and their performance at the task at hand.
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…follow my passions?
About finding your purpose…. what I do know now, is how simple, and how internal this process really is, and when you get it right, how good it makes every single damn day of life. Your purpose has absolutely nothing to do with your vocation.
You are living your purpose in absolutely every thing you do.
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-around your big Dreams & Goals.
Have you ever achieved a goal and not even realised, because you’ve by-passed it in pursuit of the next one?
Have you ever not even admitted what your goals or big dreams are out of fear of it never happening, and how embarrassing and horrible it would be to fail? Do you tell yourself a story that often sounds like, “I don’t even know what I want?”
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…In Your Relationships
I want to extend on my last blog by giving you some frameworks to practise communicating in a way that is authentic, non-violent, and brings tonnes of clarity and connection to the people you care about. To help in your relationships.
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Speaking the truth will free you faster than anything, and also, free others.
It will align what is meant for you, with you rapidly - and it will also very rapidly shift and melt away what’s not in alignment with you. When you speak the truth, you can move mountains, and change the world.
But the Truth isn’t always obvious.
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You have vision for your life that feels so unbelievably far away from where you are… BUT - the life you crave is really so much closer than you think.
And when you start exploring all the limiting thoughts that are keeping you stuck, and giving me all the legitimate reasons why this can never happen. At this point, my work begins, and I simply remind you that these are just thoughts and you have control over them. So it is time to free yourself from these limiting thoughts.
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Thinking about something, wanting it so badly you feel fear at not having it. I do not want this for you. Stop this cycle - In these situations - where we recognise the static pattern repeating itself, I like to ask myself these 4 questions in the face of Fear. I invite you to pay attention to how the answers to these questions make you feel as you come up with them.
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At this time of year, positive or not, there’s a hustle in the air. A sense of pressure we feel to stay up to date, consume, catch-up, close-off, get somewhere, say what you need to say, and rush.
I’m here to remind you, you have a choice. Every single day - about how you show up. And what you choose to take part in.
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I have been asked this question so often, and I want to give you a comprehensive answer that inspires you, as much as it delights me.
In short, it’s like having an owners manual to your mind. But here’s the biggest clincher: It’s rapid-fast - and here is why….
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My mother knew in that moment that my tantrums weren’t me being a 6 year old possessed.
Through learning NLP, (Neuro-Linguistic-Programming), I was able to uncover the hidden belief under the feelings I was having - and even trace it back to its beginnings. And from there, re-wire myself for the long term, in my subconscious (read = effortlessly).
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“When I’m travelling, I feel more alive than anywhere else - ever. Every single one of my senses is heightened - including my instincts. I feel happy, I take in absolutely everything - sights, sounds, smells, tastes, textures… and things flow really naturally. Good things come easily. I even get more done at work - and I have less time to do it!”
I could feel myself lighting up, and loosening up just talking about it.
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It’s OK. You always know what you want. Trust yourself. You always know. And you can do it.
If you can dream it, there’s a way.
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Deep inside of you, and inside of everyone, we always know exactly what we want. It takes a little bit of courage an awareness, then, to simply get in touch with it, and then speak up for it. Or ask for it. You have my permission.
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Grab a cup of tea, and listen to an hour of power that could change your health for good. How diet is linked to all-round health
We talk about - The symptoms that go un-noticed, Signs that your gut health needs to be looked at, and how it's linked to everything, Simple tips for healing your gut and Changing your diet and why.
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Your time yours to use and yours alone. Use it intentionally. And let your choice of how you use it be unshakeable. Nurture the moment, and guard it like your life depends on it, because it does, but invest in the future like your time will never run out.
With every moment, thought, action, word… with our every single everything, we are making a statement about the value of our own time, and that which is remaining.
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Time it is an interesting phenomenon.
If you knew how much time you had left, would you be where you are right now?
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…and Fulfilment
Silencing your Ego or Inner Critic can seem a little dangerous, and, feels like a never-ending battle! So
TURN YOUR EGO INTO YOUR ALLY:
There are 5 Steps to turning this around to gain total inner peace, harmony and fulfillment, and get every part of you on your side
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There are many things you don’t realize until you start travelling. You begin to appreciate and be grateful for the things you left behind and to have new insights and other magical thought openers.
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I loved her enthusiasm, and I trusted her… but I wasn’t convinced. It didn’t seem like enough to be able to keep off the kilo’s that were about to start showing under my dresses.
But she was adamant. I needed to slow down in order to speed up.
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