Todays' video is an inside story. I filmed it in Cuba, after one of the most testing days of my life. You’ll see we are a little shaken up and weary at the end. But, still laughing after being able to put this lesson into practise.
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Humans have this totally weird mentality towards help. We only ever seek it when there’s a MASSIVE problem, and this in itself is super stressful. Asking for support is different to asking for help.
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Sometimes, you're ready to move ahead, but you don't know which road to take! You need to take note of those ideas that come to you and run with them even if it is a tiny step. This is how you start to get into the flow…
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Karate teaches us to be in a continued state of relaxed awareness. What I mean by that is awareness without judgement. This can be applied to life; to be aware of where we judge ourselves and modify our behavior through this awareness.
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Today’s video is a little bit special, and a little bit different. And I have an extra special treat for you – my healthy birthday cake! it about the value of spending time alone.
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…and Be Your Own Best Coach
Stop asking yourself “What is this happening to me?” It won’t help and it focusses on the problem not the solution.
All you ever really need is to ask the right questions of yourself to find the right answers for you.
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… when it’s time to go back to work.
Here are a few ways you can keep the holiday alive throughout the week, to allow you to enjoy every day, holiday or not.
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If you want to start living and performing at your peak, every day, you must make sure that you have an environment that supports what you need.
When you enjoy your surroundings, it's so much easier for you to relax, sleep, work, be creative and think clearly, and it goes much further beyond just cleaning up after yourself.
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Today's distinct follows on quite nicely from last week's distinction, Dare to Suck, because this is what you now have to do once you do that, and the distinction is talent is overrated. Yeah.
So, you dare to suck, you've started something new, you've been going for about a week and you're not seeing any results and that can be really demotivating, and what often happens to people is they go, ‘Oh well, I suck at this. I'm going to start something else,’ and they just keep getting into this cycle. There is a solution.
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Here’s how to get started…the very next time you have the opportunity to do something you've never done before that you might possibly suck at or to do something that scares the absolute pants off you, I want you to try this.
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