At the moment there seems to be many polarising opinions and a divide amongst the human race. So what do you do to get someone else to see your side?…. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments and debate to a space of safety and mutual understanding.
Read MoreBut why wait for those monumental moments? Why not reflect now and live the life you’ve always wanted to live?
Life can change in an instant but you don’t have to wait for those moments to review your life and start being the person you want to be.
Read MoreHere are some really practical tips on how to find that spark again, even during this crazy period of a global pandemic. You’ll also learn an invaluable tool to reignite the state of creativity within your body.
This is something that, if made a habit, will completely change the way you function as a creative being.
Read MoreSome people are born with the skill of thinking big. For most of us however, it’s a skill that requires practise. Learn how to start flexing your mind muscle and give yourself the time and space to start thinking bigger.
When you start opening your mind to what could be, there is no such thing as a problem without a solution.
Read MoreLife brings us enough drama but we only add fuel to the fire when we go into stress and fretful thinking. I believe there is a more sustainable option…. A way of thinking and responding from a place of solidarity, able to focus on the task at hand and be present in each moment.
In this episode, Power Over Drama. Emergencies Require Calm - I’m going to help you unleash your superpower. The superpower of calm.
Read MoreYou know the things you believe to be true about yourself and about life affect every decision you make. So how do we start fully believing something so that it permeates every area of our lives?
In this episode you’ll learn how to discern when your beliefs aren’t fully aligned and how simple it is to transform your thoughts and tap into a greater flow for your life.
Read More….So when someone else challenges that belief system, it has the potential to shake the very core of who we are.
Most people don’t like being shaken to the core. It’s uncomfortable, it’s confronting and unravelling and therefore it’s one of the most bravest things you could ever do.... To have a well formed opinion, we must take our natural belief system and question if the opposite could be true.
Read MoreDo you feel uncomfortable and perhaps even fearful at the thought of asking for a pay rise? But why? Why are we so afraid to ask for more money? Is it fear of failure? Afraid of ‘No?’
But Even a ‘No’ gets you closer to a ‘yes’. So tune in to learn how to open up this conversation and take authority over your future and advocate for yourself.
Read MoreReinvention is a matter of mindset and you are simply one thought away from having that transformation you desire. The only thing that stops us is our own idea of what’s possible.
You can reinvent yourself in a heartbeat. It starts at the end of this episode with one simple breath. Tune in to discover how you can reinvent yourself today.
Read MoreThe truth is, people who perform at the top of their game don’t wait for motivation. They ask a more powerful question.
In this episode I’m going to break down the mythical creature of motivation and give you four powerful and practical tips that you can implement in your life. You’ll learn about the importance of visualisation, trusting in your intuition and how to ask yourself the right questions.
Read MoreIt’s only when we’re free of learned behaviour and references from past experiences that we are liberated to make our own rules. Don't get stuck before you begin!
Read MoreWhen she said "this is literally the last place anyone wants to look when it comes to their growth, and they'll avoid it their whole lives because it's so taboo - and yet, it's the one thing that makes the biggest difference."
At that moment, I knew it was my responsibility to go there too. No matter what else that meant for my life.
Read MoreYou may remember about a year ago, I introduced you to a very special woman in my life. How beautiful, and special, that today, on International Womens Day, I get to reintroduce you to her, to go deeper on what we spoke about, after her beautiful book, Lunar Abundance, has been in the world for a year now.
Read MoreI decided to share this secret with you - that is actually, the opposite of what you may think to be true. Its a game-changer.
Read MoreYou’re here because you’re looking for something. Something more than yourself. Something deeper. Richer. More honest and raw and vulnerable and alive and real for you. You’re a seeker. (Me too, always).
Sometimes though, our desire for betterment can actually get the better of us. We can become obsessive with our dreams and desires. Our wish for more. That relationship. That job, That business idea. That trophy.
Read More3 of my secret, most favourite mindsets that I never realised weren’t normal for most people (and they won me 9 world titles)… These are also 3 habits, distinctions, and ideas that I go deeply into with my personal clients.
And I’m sharing here how you can apply them to absolutely everything, and anything you think is impossible right now. Relationships, Career, Health, Finances, Sport, Business, anything
Read More…But did you know you’re draining your energy with these open loops? Yes! It’s actually good for your health and happiness to clean up after yourself.
Holy cleaning lady – mum was right.
Read MoreGrowing up I learned to conceal my sensitivity because I thought it was a bad thing.
But even through all my hard work to conceal this so-called “weakness”, it has still never failed to be my greatest strength and biggest teacher.
Read MoreI want you to look at situations that frustrate you or cause fear and all you have to do is say, “I’m willing to see love instead…. I’m willing to see a different perspective….”
….becoming curious about the other perspective… This is when miracle shifts happen.
Read MoreToday I've got a secret for you. It's a secret about how to actually handle perfectionism and get things done and be productive in a way that doesn't have you running around like a chicken with the head cut.
If you want to be more productive, if you want to get over perfectionism and you wanna’ actually feel powerful in your day. Then you got to slow it down. This is all about mindfulness.
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