We’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.
When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.
I’m going to unpack how our thoughts, feelings and beliefs about money impact the manifestation of it in our reality. If you believe that money doesn’t grow on trees, that will become your physical experience.
Whatever it may be, you create your reality with your thoughts and beliefs about life. Perhaps it’s time to think again.
At the moment there seems to be many polarising opinions and a divide amongst the human race. So what do you do to get someone else to see your side?…. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments and debate to a space of safety and mutual understanding.
Read MoreBut why wait for those monumental moments? Why not reflect now and live the life you’ve always wanted to live?
Life can change in an instant but you don’t have to wait for those moments to review your life and start being the person you want to be.
Read MoreHere are some really practical tips on how to find that spark again, even during this crazy period of a global pandemic. You’ll also learn an invaluable tool to reignite the state of creativity within your body.
This is something that, if made a habit, will completely change the way you function as a creative being.
Read MoreSome people are born with the skill of thinking big. For most of us however, it’s a skill that requires practise. Learn how to start flexing your mind muscle and give yourself the time and space to start thinking bigger.
When you start opening your mind to what could be, there is no such thing as a problem without a solution.
Read MoreYou shouldn't have to put more effort in when it matters.
It SHOULD be easy. Normal. Flow. Quick-draw. It should be your every day normal….In this video, I explain why you experience fear of success of being a fluke, and not being able to repeat it - and how to set yourself up so when it matters, you're just being you, and it's easy…. even when the proverbial hits the fan.
Read MoreLife brings us enough drama but we only add fuel to the fire when we go into stress and fretful thinking. I believe there is a more sustainable option…. A way of thinking and responding from a place of solidarity, able to focus on the task at hand and be present in each moment.
In this episode, Power Over Drama. Emergencies Require Calm - I’m going to help you unleash your superpower. The superpower of calm.
Read Moreand how "J" went from less than zero to $uccess
It's not about trying harder, or working smarter either - it's about questioning the foundations you've based your life on. Your beliefs are the gravity of your universe. What if you questioned what you assume to be the gravity that grounds your life?
Read MoreYou know the things you believe to be true about yourself and about life affect every decision you make. So how do we start fully believing something so that it permeates every area of our lives?
In this episode you’ll learn how to discern when your beliefs aren’t fully aligned and how simple it is to transform your thoughts and tap into a greater flow for your life.
Read More….So when someone else challenges that belief system, it has the potential to shake the very core of who we are.
Most people don’t like being shaken to the core. It’s uncomfortable, it’s confronting and unravelling and therefore it’s one of the most bravest things you could ever do.... To have a well formed opinion, we must take our natural belief system and question if the opposite could be true.
Read MoreHe's a handsome dude and he seems very out of place here amongst all this. Also, he looks freshly showered. It's clear to me I have very low expectations of people at this point in my life. I need to be here. I'm so cynical. I'm grateful to my former self for getting me to this moment.
"Hey! You must be Jamie?"
Read More….but two wines in, I decided to play the game.
If I was to get out of my funk, I had to get moving, imperfectly.
I didn't trust myself at all. The last one had completely side-swiped me, and I questioned my own judgement. I felt lost as to where to even start - but here we were.
Read MoreA very personal story… In the five years we'd been living in limbo - him on borrowed time for all of those years and more, his cancer had become ours… at 25 years, I was scared, lonely and barely coping…
Dr Tim… looked at me very compassionately, and in his very soft and solid voice he said words I have never forgotten, because they changed me:…
Read MoreDo you feel uncomfortable and perhaps even fearful at the thought of asking for a pay rise? But why? Why are we so afraid to ask for more money? Is it fear of failure? Afraid of ‘No?’
But Even a ‘No’ gets you closer to a ‘yes’. So tune in to learn how to open up this conversation and take authority over your future and advocate for yourself.
Read MoreReinvention is a matter of mindset and you are simply one thought away from having that transformation you desire. The only thing that stops us is our own idea of what’s possible.
You can reinvent yourself in a heartbeat. It starts at the end of this episode with one simple breath. Tune in to discover how you can reinvent yourself today.
Read MoreThe truth is, people who perform at the top of their game don’t wait for motivation. They ask a more powerful question.
In this episode I’m going to break down the mythical creature of motivation and give you four powerful and practical tips that you can implement in your life. You’ll learn about the importance of visualisation, trusting in your intuition and how to ask yourself the right questions.
Read MoreThis gets to be your new bottom-line. You don't get out of bed for less-than this now, that is if you choose it. You've been at this for a long time, and you deserve every bit of the good that's here. This is not a fluke.
Your decision. YOU DECIDE this is a new normal. You get your whole ass behind it and make the choice to keep it here, in a way that feels easier than doing anything else.
Read MoreIt’s only when we’re free of learned behaviour and references from past experiences that we are liberated to make our own rules. Don't get stuck before you begin!
Read MoreThe nicest thing I can do for you is to be freaking hardcore honest. Even if in the short term it's awkward AF.
But the value of being told the truth when nobody else has the balls to say it far outweighs the discomfort of not understanding why things don't match up for decades.
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