If you’ve ever wanted to change up the way things are going for you in your relationships, and more specifically in the bedroom - this one’s for you. I’ve got some tricks up my sleeve you can apply tonight if you want - to see some incredible changes.
We discuss five tools of NLP that benefit relationships as a whole, but go to a whole new level of fun when you apply it specifically to intimacy.
Read MoreI really believe everyone can learn the skills of coaching. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business
Read MoreIn the world of high-performance (be it business, sport, life) - there is a point where the hard work is being put in, and it hasn’t quite paid off yet, and we start to question ourselves. This is the tipping point. And we have to be willing to go through that tipping point in order for it to start paying off. However - this is where people will often stop, because it’s really uncomfortable.
Read MoreThese 3 simple reminders will help to support you in gaining a big picture perspective, making aligned decisions, and importantly, gaining inner peace in your business.
Read More……that cost me a lot of stress
The biggest mistake I made in business was thinking I had the complete picture of business and getting frustrated when I wasn’t seeing growth.
To discover impactful growth on a personal and professional level, you need to expand your thinking beyond the basic principles.
Read More…who identifies as a human
This episode is for everyone who struggles with being seen. We often believe that who we are is not enough so we just don’t want to be seen. We’ll discuss reprograming your mind to know you are enough, overcome the uncomfortable feeling of being visible and taking action (more than once!).
Read More…are the next SMART goals.
The SMART method is just ONE way of thinking about goals. And quite frankly, it feels more like a to-do list than a dream that you’re turning into reality.
If you have some wild, impossible dreams right now, this episode is for you. You’re moving from highly functional to exceptional and I’m giving you permission to break the mold.
Read MoreCommunication is more than talking. If you truly listen, there are many ways you can steer the conversation.
It's just about having a certain stance of presence, to be able to listen to a person and not always just hear what they're saying, but hear what's underneath it what they're saying.
Read More…for people you think are stupid, crazy, incapable
It helps to ground us when we recognise that everything we can see in another human being, we probably contain within ourselves as well.
We think that people are stupid or crazy because we’re operating from different values levels.
Read More…fast and slow - things to be aware of during the holidays
As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons.
This episode is an invitation for you to let go of the need for validation and approval for the work you are doing on shifting and healing your lineage when it does not align with where you want to go. Not everyone will get it. That's OK.
Read MoreAre you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down?
As a result, you’re feeling scared, anxious, and apprehensive…?
Read MoreThe Superfreak Price of Entry ….In our businesses we all have different things we feel are holding us back. Mine was Chronic Fatigue Syndrome. But my willingness to let go of what it should look like and envision what it could look like has supported me to create an incredibly fun business and life.
Read MoreVs OVER-RESPONSIBILITY - In this episode, I will ask you four questions to encourage you to enter your critical thinking awareness and not allow over-responsibility to derail your business.
By using radical responsibility, you take your power back.
You look for ways you can show up differently. You take responsibility for your actions, thoughts, energy, and words in each aspect of your life that is under your control.
Read MoreIn this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time.
We do not put pressure on ourselves to succeed within a certain amount of time. We will give ourselves as much creative space as possible to thrive and flourish.
Read MoreI’d never met someone like him. It wasn’t lust.
It wasn’t a dopamine high, I felt. It was… I felt secure in his presence. I felt seen. I felt like he was hugging me with his words even though we were speaking about how windy it was where he grew up. It took me by surprise.
Read More… even then it’s not over.
In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening.
Like flying a plane, you can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then reflect on the experience and make assessments on what worked and what didn’t. Learn from that and have another crack at it.
Read MoreI talk about Superfreaks all the time and in fact this podcast is called Superfreak so what do I actually mean by that:
Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around them and love to be challenged. Are you a Superfreak or a Superfreak in the making?
Read MoreIn this episode, I discuss the difference between actual service and something that will never really help anybody, lip service. I talk about setting boundaries and why they help you operate out of overflow and be of true service to others.
Read MoreIn this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I talk about how to slam your challenges back into the past and be present in the now where you have the opportunity to make a conscious choice about who you are today.
We create the world we exist in with the language that we use. It really can be that simple.
Read More…how to change your world. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting beliefs, how we subconsciously search for evidence to confirm those beliefs and how this perpetuates the cycle of lack.
Some beliefs don’t serve us and once you understand the power your beliefs have, it’s a crazy simple hack to turn your entire world upside down.
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