In this episode, I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.
I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode.
Read MoreIn this episode, I offer an alternative way of thinking about how to set yourself up for the best year yet. And it starts with dropping the idea that you have to have your best year yet!
I share about having a big vision, breaking things down to a 90 day timeframe and the power of taking one tiny action toward the thing you want to see manifested in your life.
Read MoreLife isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. Here are 4 tips on how to navigate the challenges. Sending all my love to you this Christmas.
Read MoreIn the Episode - I talk about how NLP, the foundation of my coaching practise, helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share how utilising the tools helped me, over the last 13 years, to clear mental and emotional blockages and start forging new patterns to overcome those barriers and bring about the results that I wanted.
Read MoreWhat does success look like for you? How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal.
It’s really simple…..Don’t stop.
In this episode, I share some of the philosophies I’ve learned on why we’re afraid, how you can overcome your fear and being inspired to really ask for what you want.
You just have to be willing to be uncomfortable. You just have to be willing to ask.
Read MoreWhat if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it.
This episode will challenge you to take another look at the way you see time and help you take back your power by saying yes.
Read MoreWhat is the thing you want?….What do you really really want? All you need to do is align yourself and get in flow. Here is an easy way for you to do that.
I share some practical hacks on how you can start reframing your mindset and shift your fears of what could go wrong. What if it all went right? It’s not about what you do, it’s about what you feel about what you do.
Read MoreWhen I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. OR DO WE?
This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again.
Read MoreHave you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring?
We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea.
I’m going to let you in behind closed doors and get quite personal.
Today, this office is exactly what I imagined. It's here. And it feels... normal. When things feel like they're going away from your desires, trust somehow, this situation is speeding up the process of you getting to where you're going, and hold that primary vibration, the way to create it externally, is to start within.
Read MoreWe’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.
When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.
I’m going to unpack how our thoughts, feelings and beliefs about money impact the manifestation of it in our reality. If you believe that money doesn’t grow on trees, that will become your physical experience.
Whatever it may be, you create your reality with your thoughts and beliefs about life. Perhaps it’s time to think again.
At the moment there seems to be many polarising opinions and a divide amongst the human race. So what do you do to get someone else to see your side?…. But perhaps the answer is not so much about convincing the other person of your truth, but about evolving beyond arguments and debate to a space of safety and mutual understanding.
Read MoreBut why wait for those monumental moments? Why not reflect now and live the life you’ve always wanted to live?
Life can change in an instant but you don’t have to wait for those moments to review your life and start being the person you want to be.
Read MoreHere are some really practical tips on how to find that spark again, even during this crazy period of a global pandemic. You’ll also learn an invaluable tool to reignite the state of creativity within your body.
This is something that, if made a habit, will completely change the way you function as a creative being.
Read MoreSome people are born with the skill of thinking big. For most of us however, it’s a skill that requires practise. Learn how to start flexing your mind muscle and give yourself the time and space to start thinking bigger.
When you start opening your mind to what could be, there is no such thing as a problem without a solution.
Read MoreYou shouldn't have to put more effort in when it matters.
It SHOULD be easy. Normal. Flow. Quick-draw. It should be your every day normal….In this video, I explain why you experience fear of success of being a fluke, and not being able to repeat it - and how to set yourself up so when it matters, you're just being you, and it's easy…. even when the proverbial hits the fan.
Read MoreLife brings us enough drama but we only add fuel to the fire when we go into stress and fretful thinking. I believe there is a more sustainable option…. A way of thinking and responding from a place of solidarity, able to focus on the task at hand and be present in each moment.
In this episode, Power Over Drama. Emergencies Require Calm - I’m going to help you unleash your superpower. The superpower of calm.
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