In this episode, I share with you how to take all of that pressure off your shoulders. It is important to know when you need to slow down and calm your energy to take one small step at a time.
We do not put pressure on ourselves to succeed within a certain amount of time. We will give ourselves as much creative space as possible to thrive and flourish.
Read MoreI’d never met someone like him. It wasn’t lust.
It wasn’t a dopamine high, I felt. It was… I felt secure in his presence. I felt seen. I felt like he was hugging me with his words even though we were speaking about how windy it was where he grew up. It took me by surprise.
Read More… even then it’s not over.
In this episode, I will discuss how it is important to refrain from making a conclusion about something while it is happening.
Like flying a plane, you can make adjustments moment to moment to consistently bring the plane back on course but you can not stop flying the plane. When you have landed, you can then reflect on the experience and make assessments on what worked and what didn’t. Learn from that and have another crack at it.
Read MoreI talk about Superfreaks all the time and in fact this podcast is called Superfreak so what do I actually mean by that:
Superfreaks are not in a particular demographic, they are in a particular psychographic. It is a mindset within a type of person. Superfreaks are intensely curious about the world around them and love to be challenged. Are you a Superfreak or a Superfreak in the making?
Read MoreIn this episode, I discuss the difference between actual service and something that will never really help anybody, lip service. I talk about setting boundaries and why they help you operate out of overflow and be of true service to others.
Read MoreIn this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I talk about how to slam your challenges back into the past and be present in the now where you have the opportunity to make a conscious choice about who you are today.
We create the world we exist in with the language that we use. It really can be that simple.
Read More…how to change your world. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting beliefs, how we subconsciously search for evidence to confirm those beliefs and how this perpetuates the cycle of lack.
Some beliefs don’t serve us and once you understand the power your beliefs have, it’s a crazy simple hack to turn your entire world upside down.
Read MoreIn this episode, I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.
I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode.
Read MoreIn this episode, I offer an alternative way of thinking about how to set yourself up for the best year yet. And it starts with dropping the idea that you have to have your best year yet!
I share about having a big vision, breaking things down to a 90 day timeframe and the power of taking one tiny action toward the thing you want to see manifested in your life.
Read MoreLife isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is. Here are 4 tips on how to navigate the challenges. Sending all my love to you this Christmas.
Read MoreIn the Episode - I talk about how NLP, the foundation of my coaching practise, helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share how utilising the tools helped me, over the last 13 years, to clear mental and emotional blockages and start forging new patterns to overcome those barriers and bring about the results that I wanted.
Read MoreWhat does success look like for you? How you want to live your life and the achievements you’re chasing are unique to you, but the way you achieve the success is universal.
It’s really simple…..Don’t stop.
In this episode, I share some of the philosophies I’ve learned on why we’re afraid, how you can overcome your fear and being inspired to really ask for what you want.
You just have to be willing to be uncomfortable. You just have to be willing to ask.
Read MoreWhat if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it.
This episode will challenge you to take another look at the way you see time and help you take back your power by saying yes.
Read MoreWhat is the thing you want?….What do you really really want? All you need to do is align yourself and get in flow. Here is an easy way for you to do that.
I share some practical hacks on how you can start reframing your mindset and shift your fears of what could go wrong. What if it all went right? It’s not about what you do, it’s about what you feel about what you do.
Read MoreWhen I was a kid, I couldn’t wait to grow up so I could finally do what I wanted when I wanted to. As adults, however, we don’t always have this freedom. OR DO WE?
This episode is all about reframing the limitations of responsibilities and pressure that come with being an adult and start looking at things with that childlike playfulness again.
Read MoreHave you ever seen a situation on the horizon and wanted to call it out, wanted to do something to prevent this disaster from occurring?
We get to choose how we live our lives and in this episode I’m going to unpack the topic of female breadwinners and debunk some of the reasons why there is so much guilt, resentment and bitterness attached to the idea.
I’m going to let you in behind closed doors and get quite personal.
Today, this office is exactly what I imagined. It's here. And it feels... normal. When things feel like they're going away from your desires, trust somehow, this situation is speeding up the process of you getting to where you're going, and hold that primary vibration, the way to create it externally, is to start within.
Read MoreWe’re all carrying extra stress at the moment. No matter how you operate under stress, at some stage your body needs some down time.
When your body in a constant state of stress and running on adrenaline, it places places your mind and body under an unhealthy amount of pressure. It’s time to take care of yourself and thrive.
