Articles, Videos & Podcasts

Before we went away, although I was aching for some travel and time off - I felt anxious about it too. It felt like bad timing. We went anyway.

And coming home, so many of the “problems” I thought were big mountains, seemed more like little molehills. That’s the power of taking time away. This is your reminder to book yourself a holiday… and some profitable reasons why you should.

Want to know what fourteen (almost fifteen) years in business, and thirteen years as a martial artist taught me, about getting to the “top” and staying there? This is my secret “fight club” trick that makes business fun and easy again.

…be warned - This insight has been known to turn a few heads inside out with the possibilities it creates.

If you’ve ever wanted to change up the way things are going for you in your relationships, and more specifically in the bedroom - this one’s for you. I’ve got some tricks up my sleeve you can apply tonight if you want - to see some incredible changes.

We discuss five tools of NLP that benefit relationships as a whole, but go to a whole new level of fun when you apply it specifically to intimacy.

I really believe everyone can learn the skills of coaching. However, having a successful coaching practice is an interplay of factors that go beyond being an incredible coach. The way I perceive it, there are three layers to a successful coaching business

In the world of high-performance (be it business, sport, life) - there is a point where the hard work is being put in, and it hasn’t quite paid off yet, and we start to question ourselves. This is the tipping point. And we have to be willing to go through that tipping point in order for it to start paying off. However - this is where people will often stop, because it’s really uncomfortable.

…who identifies as a human

This episode is for everyone who struggles with being seen. We often believe that who we are is not enough so we just don’t want to be seen. We’ll discuss reprograming your mind to know you are enough, overcome the uncomfortable feeling of being visible and taking action (more than once!).

Communication is more than talking. If you truly listen, there are many ways you can steer the conversation.

It's just about having a certain stance of presence, to be able to listen to a person and not always just hear what they're saying, but hear what's underneath it what they're saying.

…for people you think are stupid, crazy, incapable

It helps to ground us when we recognise that everything we can see in another human being, we probably contain within ourselves as well.

We think that people are stupid or crazy because we’re operating from different values levels.

…fast and slow - things to be aware of during the holidays

As we move into the holidays, it’s really common for people to feel stressed about hanging out with family members. It can be a challenging time for many reasons.

This episode is an invitation for you to let go of the need for validation and approval for the work you are doing on shifting and healing your lineage when it does not align with where you want to go. Not everyone will get it. That's OK.

…You’re at an edge

Are you worried about sustaining your amazing business? Are you spending a lot of time worrying about something bad happening and everything coming crashing down?

As a result, you’re feeling scared, anxious, and apprehensive…?

In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I talk about how to slam your challenges back into the past and be present in the now where you have the opportunity to make a conscious choice about who you are today.

We create the world we exist in with the language that we use. It really can be that simple.

…how to change your world. In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting beliefs, how we subconsciously search for evidence to confirm those beliefs and how this perpetuates the cycle of lack.

Some beliefs don’t serve us and once you understand the power your beliefs have, it’s a crazy simple hack to turn your entire world upside down.

In this episode, I offer an alternative way of thinking about how to set yourself up for the best year yet. And it starts with dropping the idea that you have to have your best year yet!

I share about having a big vision, breaking things down to a 90 day timeframe and the power of taking one tiny action toward the thing you want to see manifested in your life.

What if time was irrelevant and all you had to do was focus in on the very next moment, let your thoughts of the future melt into the abyss, and just breathe? That is what I call Superfreaking it.

This episode will challenge you to take another look at the way you see time and help you take back your power by saying yes.