Instead of feeling like you need to match the pace of the world around you - even when there are deadlines, I invite you to do this instead:
Take a deep breath - or ten.
Remember that time was made up.
Ask yourself what you need to do right now to feel massive joy, release, and an increase in energy,
Go do it.
I used to live with a consistent heavy knot in my stomach. I was a high achiever, who took pride in taking on, and successfully completing, a lot. Which means I took on a lot. It made me feel great to have a full, busy life with lots of aspirations.
I realised the constant knot in my stomach was linked to a feeling of anxiety around not getting things done, or, things going wrong.
Here's a simple, effective change you can implement now, that's going to revolutionise your experience of time:
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