…. and I’ve worked out a little formula for myself, and to teach others, so this can be a practise for you too.
Read More
…when you have tried everything
“Everything is always working out in your favor.”
When it comes to relationships, and matters of the heart, reminding yourself of this simple statement, can help you to come back to the present moment and focus on what is in front of you right now.
Read More
…follow my passions?
About finding your purpose…. what I do know now, is how simple, and how internal this process really is, and when you get it right, how good it makes every single damn day of life. Your purpose has absolutely nothing to do with your vocation.
You are living your purpose in absolutely every thing you do.
Read More
Thinking about something, wanting it so badly you feel fear at not having it. I do not want this for you. Stop this cycle - In these situations - where we recognise the static pattern repeating itself, I like to ask myself these 4 questions in the face of Fear. I invite you to pay attention to how the answers to these questions make you feel as you come up with them.
Read More
At this time of year, positive or not, there’s a hustle in the air. A sense of pressure we feel to stay up to date, consume, catch-up, close-off, get somewhere, say what you need to say, and rush.
I’m here to remind you, you have a choice. Every single day - about how you show up. And what you choose to take part in.
Read More
I have been asked this question so often, and I want to give you a comprehensive answer that inspires you, as much as it delights me.
In short, it’s like having an owners manual to your mind. But here’s the biggest clincher: It’s rapid-fast - and here is why….
Read More
My mother knew in that moment that my tantrums weren’t me being a 6 year old possessed.
Through learning NLP, (Neuro-Linguistic-Programming), I was able to uncover the hidden belief under the feelings I was having - and even trace it back to its beginnings. And from there, re-wire myself for the long term, in my subconscious (read = effortlessly).
Read More
“When I’m travelling, I feel more alive than anywhere else - ever. Every single one of my senses is heightened - including my instincts. I feel happy, I take in absolutely everything - sights, sounds, smells, tastes, textures… and things flow really naturally. Good things come easily. I even get more done at work - and I have less time to do it!”
I could feel myself lighting up, and loosening up just talking about it.
Read More
It’s OK. You always know what you want. Trust yourself. You always know. And you can do it.
If you can dream it, there’s a way.
Read More
Deep inside of you, and inside of everyone, we always know exactly what we want. It takes a little bit of courage an awareness, then, to simply get in touch with it, and then speak up for it. Or ask for it. You have my permission.
Read More
Time it is an interesting phenomenon.
If you knew how much time you had left, would you be where you are right now?
Read More
Embodying this way of life in Chile has expanded my experiences in every way. Now, I feel at home wherever I go. I don’t require a gym to remain fit and healthy - nor a kitchen! Nothing can stop me from having fun, feeling entertained, and staying on track and feeling energised, because my mindset has changed.
Read More
We live in Minutes.
Sort your shit out. There’s no time to wait. Or waste.
The pain of regret is far too great. Far greater in fact than the pain of discipline to stay on track to your dreams.
Read More
The finest moments in my life - the defining moments.
...Were the last minute ones. It doesn’t have to be last minute for it to be life-changing. But it doesn’t have to be a long-term, pros and cons listed analysed decision to be the best thing you’ve ever done.
Read More
Trust your heart and hustle with it. If you feel called to do something that scares you a little or a lot. You’ve got this. You seriously do.
If not now, then when?
Read More
Needless Anxiety. Neurologically, there's something that's causing you to have these thoughts and feelings. A few butterflies in the tummy are a good thing. It means you're living at your edge, and you're about to expand.But when butterflies turns to bricks, we're letting our internal world run wild, and possibly work against us.
Next time you feeling anxious about something I want you to stop and ask yourself something and then do this process.
Read More
You have the ability to let go of your stresses, hurts and failures in an instant.
Your ability to do so, will bring you so much presence, calm and positivity day-to-day, because you will be focusing forward, and focusing on what you want. It all comes down to perspective.
Read More
People always come to me with a problem they think needs resolving, and when we get to the core, it ends up changing their entire life - because the core problems are linking everything all together.
This is how to get to the core of your own issues, by yourself - using one simple question:
Read More
What followed... was something that resembled my heart being vacuumed out of my chest, through my nose, dragging my stomach and intestines with it - and my voice box - and most of the oxygen in my lungs. And in a heartbeat it was all swept away from underneath me with a giant wave that changed my future again. Gone.
Read More
Marie Forleo taught me 2 (+1 extra) tips back when I did B-School (for the first time) in 2012, that have helped shape and change my life every single day. It's what keeps me productive and moving towards the big things that are outside my comfort zone, and kick any negative habits or limiting beliefs to the curb. (What a legend!)
Read More