How To Let It Go
If you have ever found yourself holding a grudge, or feeling unable to let go of repeating feelings, habits or patterns you'd rather not bring up again, I have a very special video for you today.
You have the ability to let go of your stresses, hurts and failures in an instant.
Your ability to do so, will bring you so much presence, calm and positivity day-to-day, because you will be focusing forward, and focusing on what you want. It all comes down to perspective.
In this short, 3-minute video, I am giving you a new, peculiar way to look at your problems, and your life, that will have you change the way you experience the world, and yourself.
Make no mistake. There is a really great reason why we hold on to things. It's a valid reason, and it's an honest reason. And there is another way to move on with life, without negating what happened, and all the while, freeing yourself to enjoy your future with peace, and to enjoy your now with presence and perspective.
Everything You Know Is A Fraction of What is Real
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Honestly - what would it feel like to just let go? Would it be scary? Freeing? Honest? Fun?
Consider it for a second. What would it actually feel like? What if you knew that with this new perspective, you can't fail at letting go. The funny thing is, when it happens its like an anti-climax. You let it go. There's no song and dance. There's just a gap in your mental bandwidth that you now have the responsibility to fill - with what you want.
Here is the content from the Video:
How do you just let go stuff, how do you let go of past hurts past relationships, things that you really wanted but did not work out, expectations that you had that fell to the floor. How do you just let stuff go.
Well let's put into context, everything that you know is a fraction of what is actually real. You see in every moment there is two million bits of information entering your subconscious enters through filters your brain deletes, distorts and generalizes information through things such as your beliefs, your attitudes your meta programs, the languages that you speak, and the emotions that you have.
It filters out two million bits of information down into seven plus or minus two chunks of information. So, really what you're experiencing is less than 0.01% of what is really real at any point in time Let me say that again. Out of all reality, based on what you're walking around believing and feeling and thinking at any moment, your entire reality is less than 0.01% of what's actually real.
Because what you believe dictates your entire experience.
And why does that affect you being able to let stuff go, - because we make so much meaning of stuff. We think that by holding on to something really tightly we are validating how hard it was when we were going through whatever experience occurred however intense experience that was perhaps it was your entire life.
Things can be let go in an instant. Think about this, the memories that you have of the past were a fraction of what was really real at the time but your attitude, your actual belief, your experience of that memory in this moment is a fraction of a fraction of what happened because anytime you're experienced something is already just a fraction of what's real.
So, in essence, your memories are a fraction of a fraction of what was really going on at the time. I want you to think about it like this, imagine this was, whatever you're holding on to right now, what would it feel like to just let go. What would it to feel like.
The problem with letting go is that most people think that it's really hard. They make it hard or they think that by letting go easily it negates the fact that everything that happened up to this point was really hard, and it negates the fact that it was really hard and it should be hard to let go of. It doesn't have to be, because everything you experience is a fraction of a fraction of what's really real, what would it feel like to just let go.
I'd love to hear from you in the comments . Now that you've let it go, what are you going to replace it with?
Stay Curious, Stay open. The life you crave is so much closer than you think.